Four free wrestling tools covering match scoring, weight classes, calorie burn, and scoring moves reference. Covers freestyle, Greco-Roman, and folkstyle formats.
Wrestling basics
Wrestling scoring varies by format. In freestyle and Greco-Roman (Olympic formats): 2 points for a takedown, 2 for a reversal, 1 for a caution against the opponent, and exposure points (2–4) for putting the opponent's back to the mat. A pin (both shoulders held to the mat) ends the match. Folkstyle (US collegiate): 2 for a takedown, 2 for a reversal, 1 for an escape, and near-fall points (2–4) for back exposure. Riding time (maintaining top position) earns 1 bonus point if the advantage exceeds 1 minute.
All wrestling tools
4Wrestling Match Score Tracker
Track a wrestling match score with quick buttons for takedowns, escapes and other scoring moves.
Open toolWrestling Weight Class Finder
Find your Olympic wrestling weight class and understand weight management.
Open toolWrestling Calorie Calculator
Estimate calories burned wrestling — one of the most intense combat sports.
Open toolWrestling Scoring Moves Guide
Understand the scoring moves in freestyle, Greco-Roman and folkstyle wrestling.
Open toolFrequently asked questions
What are the Olympic wrestling weight classes?
2024 Olympic freestyle men's weight classes: 57kg, 65kg, 74kg, 86kg, 97kg, 125kg. Women's freestyle: 50kg, 53kg, 57kg, 62kg, 68kg, 76kg. Greco-Roman (men only): 60kg, 67kg, 77kg, 87kg, 97kg, 130kg. These are reviewed by United World Wrestling before each Olympic cycle and can change.
What is the difference between freestyle and Greco-Roman wrestling?
In Greco-Roman wrestling, holds below the waist are prohibited — no leg attacks, no trips, and no using the legs to execute throws. All scoring must come from upper-body techniques. Freestyle wrestling allows the full body to be used for attacks and defence, including leg attacks (singles, doubles, high crotch) which are the most common takedown techniques in international competition.
How many calories does wrestling burn?
Competitive wrestling practice burns approximately 500–700 calories per hour — one of the highest calorie-burn rates of any sport. The combination of explosive anaerobic effort (takedown attempts) and sustained wrestling on the mat makes it extremely physically demanding. Drilling and conditioning sessions run 400–600 calories per hour. The calorie calculator accounts for bodyweight and session intensity.