Estimate your 1RM
Estimated 1RM (Epley)
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Rogue Adjustable Dumbbell Set (Pair) | Essential for testing 1RM safely across multiple lifts. Adjustable design saves space. | Check price → |
| Option | Sorinex Safety Squat Bar | Safer 1RM testing on squats. Reduces injury risk while still letting you find true max. | Check price → |
| Option | Lifting Platform (8 ft) | Dedicated space for 1RM testing. Solid foundation reduces risk during heavy singles. | Check price → |
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Frequently asked questions
How many reps give the best estimate?
Sets of 3–6 reps give the most accurate 1RM estimates. Above ~10 reps, accuracy drops sharply.