Daily calorie needs
Maintenance
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | MyFitnessPal Premium | Tracks calories and macros against your calculated daily target. Removes guesswork from your TDEE estimate. | Check price → |
| Option | Cronometer Nutrition Tracker | More detailed than most apps—tracks micronutrients. Helps you hit not just calorie targets but nutritional quality too. | Check price → |
| Precision | Acaia Pearl Smart Scale | Scales every ingredient precisely. Removes calorie-counting errors from meal prep and portion control. | Check price → |
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Frequently asked questions
Are these numbers exact?
No — they're well-validated estimates. Track your weight for 2–3 weeks and adjust calories up or down by ~100–200 if your trend isn't matching the goal.