Four free lacrosse tools covering score tracking, shooting percentage, positions, and calorie burn. Suitable for field lacrosse, box lacrosse, and women's lacrosse.
Lacrosse basics
Lacrosse is one of North America's oldest sports, with modern field lacrosse played 10-a-side on a grass or turf field roughly the size of a football pitch. Box lacrosse is played 6-a-side in an indoor arena. Women's lacrosse has different rules to men's — notably less contact permitted, different stick specifications, and no shot clock in some formats. Goals are scored by getting the ball (a solid rubber ball) into a 1.83m × 1.83m goal using the stick's pocket.
All lacrosse tools
4Lacrosse Score Tracker
Track a lacrosse match across four quarters with goal counters for both teams.
Open toolLacrosse Shooting Percentage Calculator
Calculate shooting percentage and shots-on-goal accuracy.
Open toolLacrosse Calorie Calculator
Estimate calories burned playing lacrosse by intensity and bodyweight.
Open toolLacrosse Positions Guide
Understand the positions in men's field lacrosse and their roles.
Open toolFrequently asked questions
What are the positions in lacrosse?
Men's field lacrosse (10-a-side): 1 goalkeeper, 3 defenders, 3 midfielders (who play both ways), and 3 attackers. Wings and face-off specialists are midfield sub-roles. Positional restrictions limit how many players from each unit can cross the midfield line at once. Women's lacrosse has different positional names but a similar structure, with 12 players per side.
What is the difference between field lacrosse and box lacrosse?
Field lacrosse: 10-a-side on a large outdoor field (approx 100m × 55m), 60-minute games, standard pocket-depth rules. Box lacrosse: 6-a-side in an enclosed indoor arena with boards, 60-minute games in shorter periods, deeper pockets allowed, more physical play (closer quarters), and a 30-second shot clock. Box lacrosse is dominant in Canada; field lacrosse is the standard in the US and internationally.
How popular is lacrosse in the UK?
Lacrosse has a moderate but growing UK presence. England, Scotland, and Wales have national associations and compete internationally. University lacrosse (BUCS competition) is well-established, and many players first encounter the sport at university. The sport is expanding at club and school level but does not yet have the depth of infrastructure found in the US or Canada.