Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Lacrosse positions (men's field)
Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Lacrosse Defence Pole (Long) | Regulation long pole for defenders and long-stick midfielders. | Check price → |
| Option | Lacrosse Goalie Stick & Set | Wide-head goalie stick and protective gear set. | Check price → |
| Option | Lacrosse Coaching Book | Positions, faceoffs and systems for lacrosse coaches. | Check price → |
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Frequently asked questions
What is a FOGO in lacrosse?
FOGO stands for 'Faceoff, Get Off' — a specialist player whose job is to win the faceoff (the contest for possession at the start of each quarter and after every goal), then immediately substitute off for a regular player. Faceoff win percentage is one of the most important team statistics, as it directly controls possession.
Why do some lacrosse players have longer sticks?
Defenders and long-stick midfielders (LSMs) use long poles (up to 1.8m / 6 feet) to check attackers and disrupt passes from greater distance. Attackers and most midfielders use short sticks for better ball control and quicker handling. A team is limited in how many long sticks it can have on the field.