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Lacrosse · Fitness

Lacrosse Calorie Calculator

Estimate calories burned playing lacrosse by intensity and bodyweight.

Last updated: 3 October 2026

Reviewed by Jordan Morley, FA Level 2 Football Coach

Lacrosse calorie burn

Estimated burn
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FAQ

Why does lacrosse burn so many calories per session?

Lacrosse combines near-continuous running across a large field with frequent sprinting, cutting and physical contact, giving it one of the higher calorie burns among field team sports, especially for midfielders who cover both ends of the field.

Does position affect calorie burn significantly in lacrosse?

Yes — midfielders who play both offense and defense typically cover considerably more ground than specialists like a FOGO (face-off specialist) or a dedicated attackman who stays in a smaller zone of the field.