Last updated: 3 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Lacrosse shooting uses the netted crosse to whip the ball at the goal, with elite shots exceeding 100 mph. Key metrics are shooting percentage (goals ÷ total shots) and shooting percentage on goal (goals ÷ shots on target). Shot types include the overhand shot, sidearm, the around-the-world, and the bounce shot (deliberately bouncing the ball in front of the goal to deceive the keeper). Shot selection is crucial — high-percentage shots from close range or on the run convert far better than contested outside attempts. Elite attackers convert 30-40% of total shots.
- Ball whipped at goal with netted stick
- Elite shots exceed 100 mph
- Shooting % and shooting % on goal
- Elite attackers convert 30-40% of shots
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Shooting accuracy in lacrosse depends heavily on using the stick's whip (the pocket's natural flex) to generate velocity while still controlling placement — top shooters train extensively on hitting specific corners of the goal (especially the 'low corners' that are hardest for goalies to cover) rather than just shooting as hard as possible, since placement consistently beats raw power against a skilled goalkeeper.
FAQ
What's considered the hardest shot to save in lacrosse?
Low corner shots are generally considered hardest for goalkeepers to stop, since dropping down to cover the low areas while maintaining balance and reaction time is more physically demanding than covering high shots.
Is shot power or placement more important in lacrosse?
Placement is generally considered more valuable against skilled goalkeepers — a well-placed moderate-speed shot to a low corner is often harder to save than a hard shot aimed at the center of the goal.