Race nutrition plan
Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | SiS Beta Fuel Gels (30-Pack) | High-carbohydrate isotonic gels — 40g carbs each for long-course triathlon. | Check price → |
| Option | Electrolyte Hydration Tabs | Sodium and electrolyte replacement tabs for hot-weather triathlon racing. | Check price → |
| Option | Triathlon Nutrition Book | Carb, protein and electrolyte planning for every triathlon distance. | Check price → |
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Frequently asked questions
What should I eat during an Olympic triathlon?
1-2 gels or equivalent on the bike and 1 gel on the run is a common plan. At ~40-60g carbs per gel, this gives 60-80g carbs for a 2-2.5 hour race. Start fuelling early (don't wait until hungry) and practise in training.
How much should I drink during an Ironman?
500-800ml per hour depending on conditions. Overdrinking (hyponatraemia) is more dangerous than mild dehydration — don't force fluids beyond thirst. Use sodium-containing drinks or electrolyte tabs to replace salt lost through sweating.