Brick session timer
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Interval Timer (Brick Sessions) | Programmable timer for bike, transition and run brick intervals. | Check price → |
| Option | Triathlon Transition Mat | Mark your transition spot with a visible mat — speeds up T1/T2. | Check price → |
| Option | Quick-Lace Triathlon Shoes | Elastic no-tie laces for faster T2 run-shoe transitions. | Check price → |
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Frequently asked questions
Why do brick sessions feel so hard?
The quadriceps adapt to the circular pedalling motion during cycling; transitioning to running requires different muscle recruitment patterns. The 'brick legs' feeling (heavy, unresponsive legs at the start of the run) diminishes with regular brick training and typically passes after 5-10 minutes of running.