247SportTools
Triathlon · Strategy

Triathlon Pace Planner

Plan your pacing strategy for a goal finish time in any triathlon distance.

Reverse pace planner

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Frequently asked questions

How should I split my effort in a triathlon?

The most common mistake is starting the bike too hard and dying on the run. Ironman-specific advice: hold back 5-10% on the bike to protect the run. Your run pace is the best indicator of overall race execution.