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Triathlon · Race Planning

Triathlon Time Calculator

Calculate your total triathlon finish time from your swim, bike and run paces, including transitions.

Total race time

Estimated finish time

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Frequently asked questions

What's a good Olympic triathlon finish time?

Recreational athletes typically finish an Olympic triathlon in 2:30-3:30. Sub-2:30 is competitive; sub-2:00 is elite age-group level. Times vary hugely with course difficulty, weather and swim conditions.

Which leg slows most people down?

The run, for most triathletes — you start it already fatigued from swimming and cycling. Brick training (bike + run back-to-back) specifically prepares the legs for the run after a hard bike.