Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Swim pace
Pace
—
Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Garmin Swim 2 Watch | Tracks pace per 100m, lengths and stroke type automatically. Pool and open-water modes. | Check price → |
| Option | Swimming Goggles (Anti-Fog) | Clear, leak-free goggles for comfortable training and accurate pacing. | Check price → |
| Option | Waterproof Swim Cap (Silicone) | Reduces drag and keeps hair out of your face for faster, smoother swims. | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
What's a good 100m pace?
For fitness swimmers, 2:00-2:30 per 100m is common. Competitive club swimmers hold well under 1:30 per 100m over distance.
How much faster is swimming in open water vs a pool?
Open water is almost always slower than pool swimming for the same distance, typically by several seconds per 100m, due to currents, waves, lack of lane lines and wall push-offs, and sighting breaks to navigate.