Target split
500m split
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Concept2 RowErg (Model D) | The world-standard indoor rowing machine. Used in every serious gym and club. | Check price → |
| Option | Concept2 PM5 Monitor | Replacement monitor for Concept2 ergs — tracks split, watts, calories and more. | Check price → |
| Option | Rowing Training Log Book | Track splits, distances and session notes across a full training block. | Check price → |
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Frequently asked questions
What is a good 2k rowing time?
For recreational male rowers, 7:00-7:30 (splits ~1:45-1:52) is solid. Competitive club rowers target sub-7:00; elite heavyweight men break 5:45. For women, under 7:30 is competitive club level.
How do I convert rowing pace to km/h?
Divide 30 by your 500m split in decimal minutes. A 2:00/500m split = 30/2.0 = 15 km/h.