Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
2K time prediction
Predicted 2K
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Frequently asked questions
How often should I test my 2K?
Every 4-8 weeks during a structured training programme. Testing too often leads to fatigue and doesn't allow enough adaptation to show progress. Many rowers test at the beginning and end of each training block.