Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Rowing calorie burn
Calories burned
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Concept2 SkiErg | The ski-motion cross-training companion to the RowErg — high calorie burn. | Check price → |
| Option | Rowing Machine Mat | Protect your floor and reduce erg vibration during calorie-burning sessions. | Check price → |
| Option | Recovery Protein (Post-Row) | Fast protein to support muscle recovery after intense rowing sessions. | Check price → |
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Frequently asked questions
Does the Concept2 calorie count include body weight?
By default, no — the standard Concept2 display assumes a 270-lb (122.5 kg) person. You can enter your actual weight in the 'Calories' settings on the monitor to get a personalised calorie count.
How accurate are rowing machine calories?
Within 10-15% for most people. The erg measures mechanical work accurately; the calorie conversion assumes metabolic efficiency which varies by individual. Heavier people burn more calories at the same split.