Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Rowing calories
Estimated burn
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Concept2 Model E Rower | Elevated ergometer for comfortable rowing sessions. Excellent for home gyms. | Check price → |
| Option | Rowing Machine Seat Pad | Comfort upgrade for longer calorie-burning sessions on the erg. | Check price → |
| Option | Protein Recovery Shake | Refuel after a demanding rowing session with a fast-absorbing protein. | Check price → |
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Frequently asked questions
How does rowing compare to running for calorie burn?
At equivalent effort, rowing burns slightly fewer calories than running because it's lower-impact. However, high-intensity erging (sub-2:00 splits) rivals running for calorie burn, and the full-body engagement makes rowing exceptionally efficient for total-body conditioning.
Does rowing work the legs or the upper body more?
A proper rowing stroke is roughly 60% legs, 20% core, and 20% arms, meaning most of the power actually comes from the leg drive rather than the arms, which is why rowing is considered such an effective full-body exercise.