The footwork rule
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| Top pick | Agility Ladder (Footwork) | Develop the footwork and balance netball demands. | Check price → |
| Option | Netball Trainers (Grip Sole) | Court shoes with grippy soles for controlled landing footwork. | Check price → |
| Option | Netball Rules & Skills Book | Footwork, rules and fundamental skills for players and coaches. | Check price → |
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Frequently asked questions
What is stepping in netball?
Moving or dragging your grounded (landing) foot before releasing the ball. After catching the ball you can pivot on the grounded foot but cannot move it. Stepping results in a free pass to the opposition.
How long can you hold the ball in netball?
Three seconds. You must pass or shoot within three seconds of catching the ball. Holding longer results in a free pass to the opposing team.