Gymnastics rings are the most versatile single piece of calisthenics equipment — pull-ups, dips, rows, muscle-ups, L-sits and ring flies are all possible. Here are the best options at each price point.
Our picks
Rogue Wooden Gymnastic Rings
Competition-grade 28mm wooden rings with long straps. The benchmark for CrossFit and calisthenics.
Check price on AmazonPellor Wooden Gymnastics Rings
Solid entry-level wooden rings at accessible price. Good for beginners building ring strength.
Check price on AmazonAlphalete Gymnastic Rings
Premium rings with reinforced buckles and comfortable grip. Excellent for advanced skill training.
Check price on AmazonFitRx Plastic Gymnastics Rings
Durable plastic rings for absolute beginners. Lower grip quality than wood but serviceable.
Check price on AmazonAs an Amazon Associate we earn from qualifying purchases. Prices and availability accurate at time of writing.
What to look for
Diameter: 28mm is standard (FIG and CrossFit spec); 32mm is easier on the hands for beginners. Wood grips significantly better than plastic when hands are dry. Strap length: minimum 4.5m gives flexibility for varying heights. Buckle quality matters for adjustability — metal ratchet buckles are more reliable than plastic clips.
- Material: Wood (best grip) vs plastic (cheaper). Birch is most common; birch or maple rings are competition standard.
- Diameter: 28mm is standard. 32mm is more comfortable for beginners with larger hands.
- Strap length: 4.5m minimum. Longer straps allow use from high pull-up bars and tree branches.
Handy converters
FAQ
Are gymnastics rings good for beginners?
Yes — start with ring rows (easier than pull-ups) and ring push-ups (harder than floor push-ups due to stability demands). The instability of rings develops stabiliser muscles rapidly.
Can I hang gymnastics rings from a doorframe bar?
Only if the bar is very sturdy and rated for overhead loads — most doorframe bars are not designed for gymnastics ring loads. A dedicated pull-up bar or outdoor frame is much safer.