Calisthenics standards
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| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Pull-Up Bar (Doorframe Heavy Duty) | Heavy-duty doorframe bar for pull-ups, dips and calisthenics standards. | Check price → |
| Option | Dip Bars (Parallel, Freestanding) | Freestanding dip bars for dip and L-sit training. | Check price → |
| Option | Overcoming Gravity Book | Comprehensive gymnastics and calisthenics strength standards guide. | Check price → |
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Frequently asked questions
What is a muscle-up?
A muscle-up combines a pull-up with a dip — the athlete pulls above the bar and presses out at the top. It requires significant pulling strength and technique. Most calisthenics coaches recommend a base of 12-15 strict pull-ups before attempting muscle-ups.