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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Parallettes Set (Calisthenics) | Low parallettes for L-sit and planche training. | Check price → |
| Option | Gymnastics Rings (Wooden) | Wooden rings for L-sit, ring dips and muscle-ups. | Check price → |
| Option | Calisthenics Book (L-Sit & Planche) | Complete progressions for L-sit, planche and handstand. | Check price → |
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Frequently asked questions
How long does it take to achieve an L-sit?
With specific training, most people achieve a tuck L-sit within 2-4 weeks. A full L-sit typically takes 2-6 months depending on hip flexor and core strength. Parallel bars or gymnastics parallettes allow easier body positioning than floor L-sits.
What muscles does the L-sit work?
Primarily hip flexors, core (including rectus abdominis and transversus abdominis), triceps and chest. The demanding compression between hip flexors and abs makes it an excellent bodyweight core exercise.