Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Daily protein target
Daily protein
—
Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Optimum Nutrition Gold Standard Whey | Reliable, affordable protein powder to hit your daily target. Mixes clean and tastes good. | Check price → |
| Option | Blender Bottle Shaker Cup | Mixes protein powder smoothly without lumps. Essential for quick high-protein meals. | Check price → |
| Option | Isopure Zero Carb Protein Powder | Pure protein with no sugar. Great for hitting targets while keeping calories clean. | Check price → |
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners. Links below are affiliate links.
Frequently asked questions
Can I eat too much protein?
For healthy people, intakes up to ~2.2 g/kg are safe. Very high intakes offer no extra muscle benefit and displace other nutrients.