Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Daily protein target
Daily protein
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Optimum Nutrition Gold Standard Whey | Reliable, affordable protein powder to hit your daily target. Mixes clean and tastes good. | Check price → |
| Option | Blender Bottle Shaker Cup | Mixes protein powder smoothly without lumps. Essential for quick high-protein meals. | Check price → |
| Option | Isopure Zero Carb Protein Powder | Pure protein with no sugar. Great for hitting targets while keeping calories clean. | Check price → |
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Frequently asked questions
Can I eat too much protein?
For healthy people, intakes up to ~2.2 g/kg are safe. Very high intakes offer no extra muscle benefit and displace other nutrients.