Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Finish time estimator
Estimated finish
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Garmin Forerunner 965 Triathlon Watch | All-in-one triathlon training watch with swim, bike and run tracking. | Check price → |
| Option | Zone3 Aspire Triathlon Wetsuit | Mid-range wetsuit with excellent buoyancy for open water swim splits. | Check price → |
| Option | Ironman Triathlon Training Bible | Joe Friel's definitive Ironman prep guide with finish time planning. | Check price → |
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Frequently asked questions
What is a good Olympic triathlon time?
For recreational athletes, 2:15-2:45 is a solid finish. Competitive age-groupers target sub-2:00. Elite professionals finish in approximately 1:45-1:50 for men and 1:55-2:05 for women.
How long does T1 and T2 take?
In sprint triathlons, experienced athletes complete T1 (swim-to-bike) in 60-90 seconds; T2 (bike-to-run) in 30-60 seconds. Beginners take 3-5 minutes. In Ironman, T1 of 5-8 minutes is common due to the wetsuit removal and distance.