Calories burned swimming
Estimated burn
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Garmin Swim 2 Watch | Estimates calories, tracks strokes and laps across every session. | Check price → |
| Option | Training Swimsuit (Chlorine-Resistant) | Durable, drag-reducing suit built for high-volume training. | Check price → |
| Option | Kickboard (Training Aid) | Add leg-focused sets to raise your workout intensity and burn. | Check price → |
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Frequently asked questions
Does swimming burn more than running?
Vigorous butterfly can rival or exceed running, but easy swimming burns less per minute than running. Swimming's big advantage is being low-impact, so you can train longer without joint stress.