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Squash · Training

Squash Ghost Drill Timer

Time your squash ghost drill — solo footwork and movement training without a ball.

Ghost drill timer

Ready

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Frequently asked questions

How do I do a squash ghost drill?

Start at the T. Move to one corner (lunge into a shot position), recover back to the T, then move to the next corner. Visit all four corners in sequence or random order. Focus on correct footwork and recovering to the T between each movement.