Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Squash calorie burn
Estimated burn
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Head Graphene Speed 135 Squash Racket | Lightweight head-heavy racket for fast, calorie-burning play. | Check price → |
| Option | Squash Court Shoes | Non-marking court shoes with lateral support for squash movement. | Check price → |
| Option | Heart Rate Monitor (Squash) | Track your intensity during high-calorie squash sessions. | Check price → |
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Frequently asked questions
Is squash the best sport for fitness?
It ranks very highly — combining cardiovascular endurance, explosive power, agility and coordination. Forbes magazine has repeatedly ranked it as the healthiest sport globally based on total fitness benefits.
Why does squash burn so many calories compared to other racket sports?
Squash involves constant high-intensity movement in a small, enclosed court with very little dead time between points, forcing near-continuous sprinting, lunging, and changes of direction — which is why it's regularly ranked among the highest calorie-burning racket sports.