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Pickleball · Fitness

Pickleball Calorie Calculator

Estimate calories burned playing pickleball by intensity and bodyweight.

Last updated: 3 October 2026

Reviewed by Jordan Morley, FA Level 2 Football Coach

Pickleball calorie burn

Estimated burn
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Top picks compared

PickProductBest for
Top pick Court Shoes (Pickleball) Lateral-support court shoes for quick pickleball movement. Check price →
Option Pickleball Paddle Set (2-4) Paddle bundle for doubles and social play. Check price →
Option Pickleball Bag Carry paddles, balls and accessories to the court. Check price →

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FAQ

Is pickleball a good calorie-burning workout compared to tennis?

Generally more moderate than tennis due to the smaller court and shorter rallies for many points, though doubles play especially, with its quick reflexes and frequent dinking exchanges, still provides meaningful sustained activity.

Does singles or doubles pickleball burn more calories?

Singles typically burns more per player since there's no partner to share court coverage, requiring more total running and positioning across the full court for the same point.

How it works

Pickleball is a surprisingly effective workout, especially given its accessibility and low impact relative to tennis. A 72 kg player burns roughly 300-400 kcal/hr in social doubles and 450-580 kcal/hr in competitive singles. The smaller court reduces running compared to tennis, but the fast reactions, frequent dinking at the net and quick exchanges keep the heart rate up. Its popularity with older adults owes much to this balance of genuine exercise with manageable impact.

Recommended gear

Top pick

Court Shoes (Pickleball)

Lateral-support court shoes for quick pickleball movement.

Check price on Amazon

Pickleball Paddle Set (2-4)

Paddle bundle for doubles and social play.

Check price on Amazon

Pickleball Bag

Carry paddles, balls and accessories to the court.

Check price on Amazon

As an Amazon Associate we earn from qualifying purchases.

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