Judo techniques
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| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Judo Gi (Training) | Robust gi that withstands hard gripping and throws. | Check price → |
| Option | Crash Mat (Throws) | Soft crash mat for practising throws safely. | Check price → |
| Option | Judo Throws Reference Book | Illustrated guide to nage-waza and ne-waza. | Check price → |
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Frequently asked questions
What is the most important throw in judo?
There's no single answer, but o-soto-gari (large outer reap), seoi-nage (shoulder throw) and uchi-mata (inner thigh throw) are among the most fundamental and widely used. Beginners often learn o-soto-gari and o-goshi (hip throw) early. The 'best' throw depends on your body type, grip and style — most judoka develop a favoured 'tokui-waza' (special technique).
What does uchi-komi mean?
Uchi-komi is the core judo training method of repeatedly practising the entry into a throw without completing it — drilling the footwork, grip and body positioning thousands of times to make the movement reflexive. It's how judoka ingrain technique so it can be executed instantly under the pressure of randori or competition.