Power training zones
Don't know your FTP? It's roughly 95% of your best 20-minute average power.
FTP
—
Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Power Meter (Crank-Based) | The gold standard for measuring FTP and training by power zones. | Check price → |
| Option | Smart Turbo Trainer | Indoor trainer for controlled FTP tests and structured zone workouts. | Check price → |
| Option | Heart Rate Monitor Chest Strap | Pair HR with power to monitor effort and training zones. | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
How do I find my FTP?
The common field test is a 20-minute all-out effort; your FTP is about 95% of that average power. Re-test every 4-6 weeks to keep your zones accurate as you improve.