Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Calories burned cycling
Estimated burn
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| Top pick | Garmin Edge Bike Computer | Estimates calories and tracks every ride's intensity and distance. | Check price → |
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| Option | Cycling Energy Gels (Box) | Refuel on long rides to sustain intensity and calorie burn. | Check price → |
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Frequently asked questions
How accurate is this?
It's a good estimate from average intensity. If you ride with a power meter, total work in kilojoules is approximately equal to calories burned, which is more precise than a MET estimate.