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Cycling · Fitness

Cycling Calorie Calculator

Estimate calories burned cycling by intensity, bodyweight and ride time.

Calories burned cycling

Estimated burn

Top picks compared

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Top pick Garmin Edge Bike Computer Estimates calories and tracks every ride's intensity and distance. Check price →
Option Smart Turbo Trainer Burn calories indoors all year with controlled-resistance sessions. Check price →
Option Cycling Energy Gels (Box) Refuel on long rides to sustain intensity and calorie burn. Check price →

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Frequently asked questions

How accurate is this?

It's a good estimate from average intensity. If you ride with a power meter, total work in kilojoules is approximately equal to calories burned, which is more precise than a MET estimate.