Bowling Calorie Calculator

How it works

Bowling is a light-intensity activity (around 3 METs), but a full session still burns a useful amount through the repeated walking to the lane, lifting the ball (typically 5-7kg) and the approach and delivery. A 75 kg bowler burns roughly 150-200 kcal/hr. It's not a high-intensity workout, but as a social, low-impact activity suitable for almost all ages and abilities, it keeps people moving and engaged.