Sprint speed
Average speed
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Nike Zoom Rival Sprint Spikes | Track spikes built for 100–400m speed. Rigid plate transfers power for faster times. | Check price → |
| Option | Resistance Speed Parachute | Build sprint power with overspeed and resisted training. Popular for acceleration work. | Check price → |
| Option | Agility Ladder Training Set | Improve foot speed and turnover for sprinting. Compact, sets up anywhere. | Check price → |
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Frequently asked questions
What's a fast 100m for an amateur?
Sub-12 seconds is quick for a club sprinter; sub-11 is competitive. Usain Bolt's world record averages over 10 m/s for the whole race.