Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Sprint speed
Average speed
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Frequently asked questions
What's a fast 100m for an amateur?
Sub-12 seconds is quick for a club sprinter; sub-11 is competitive. Usain Bolt's world record averages over 10 m/s for the whole race.
Why do sprinters reach top speed before the finish line?
In a 100m race, elite sprinters typically hit their maximum velocity around 50-60 metres in and then gradually decelerate for the rest of the race, since the human body cannot sustain peak acceleration output for the full distance.