Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Relay total & average
Total relay time
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Aluminium Relay Batons (Set) | Regulation relay batons for training and meets. Lightweight aluminium, official dimensions. | Check price → |
| Option | Nike Zoom Sprint Spikes | Speed spikes for relay legs. Quick ground contact for fast 100–400m splits. | Check price → |
| Option | Digital Stopwatch (Multi-Lap) | Time each relay leg precisely. Multi-lap memory stores all splits. | Check price → |
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Frequently asked questions
Does this include changeover time?
It sums the leg times you enter. If you time from gun to finish, baton exchanges are already included in those splits.
Why can relay splits be faster than a runner's individual best?
Relay splits are often timed from a flying start as the incoming runner is already at speed when the baton passes, rather than from a standing start like an individual race, which is why relay splits can look several tenths of a second quicker than a runner's flat-start personal best.