Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Speed ↔ Pace converter
Equivalent speeds
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Garmin Forerunner GPS Watch | Shows pace in min/km or min/mile alongside speed — auto-converts at a glance. | Check price → |
| Option | Running Pace Band (Wrist) | Pre-printed pace bands for your target race pace. Worn on race day. | Check price → |
| Option | Treadmill Mat (Non-Slip) | Protect your floor and reduce vibration during indoor treadmill running. | Check price → |
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Frequently asked questions
What is a 10-minute mile in km/h?
10:00/mile = 9.66 km/h (6:12/km). A useful conversion: divide 60 by your pace in minutes per mile to get mph.
What treadmill speed is a 5-minute kilometre?
5:00/km = 12 km/h. Most treadmills display km/h or mph. 12 km/h is a solid recreational running speed — 25 minutes for a 5K at that pace.