247SportTools
Athletics · Racing

Race Pace Band Calculator

Generate even-pace split times for every kilometre or mile of your target race.

Build your pace band

Top picks compared

PickProductBest for
Top pick Garmin Forerunner 265 Running Watch Load your pace band as a workout and get split alerts. Keeps you on target every km. Check price →
Option Waterproof Pace Band (Wrist) Printed split times on your wrist — no battery needed. Classic marathon racing tool. Check price →
Option Nike Vaporfly Racing Shoes Carbon-plated race-day shoes to help you hold your goal pace with less fatigue. Check price →

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Frequently asked questions

Should I aim for even or negative splits?

Even splits are simplest and effective. Slightly negative splits (second half faster) often yield the best results but require discipline early on.