247SportTools
Athletics · Racing

Race Pace Band Calculator

Generate even-pace split times for every kilometre or mile of your target race.

Last updated: 3 August 2026

Reviewed by Jordan Makin, FA Level 2 Football Coach

Build your pace band

Top picks compared

PickProductBest for
Top pick Garmin Forerunner 265 Running Watch Load your pace band as a workout and get split alerts. Keeps you on target every km. Check price →
Option Waterproof Pace Band (Wrist) Printed split times on your wrist — no battery needed. Classic marathon racing tool. Check price →
Option Nike Vaporfly Racing Shoes Carbon-plated race-day shoes to help you hold your goal pace with less fatigue. Check price →

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Frequently asked questions

Should I aim for even or negative splits?

Even splits are simplest and effective. Slightly negative splits (second half faster) often yield the best results but require discipline early on.