Calculate your VDOT & paces
Estimated VDOT
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Daniels' Running Formula (Book) | The original source of the VDOT system. Essential reading for structured pace-based training. | Check price → |
| Option | Coros Pace 3 GPS Watch | Program your VDOT training paces and get real-time alerts when you drift off target. | Check price → |
| Option | Running Training Log Journal | Track your VDOT progress over a season. Logging sessions keeps you accountable to your paces. | Check price → |
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Frequently asked questions
What's a good VDOT?
Recreational runners often sit at 35–45; competitive club runners 50–60; elites 70+. Track yours over a season to measure progress.