The right running shoe depends on your distance, foot strike and goals. We've grouped our picks by use so you can match a shoe to your training rather than chasing hype. All are widely available and regularly updated each model year.
Our picks
Asics Gel-Nimbus 26
Plush, durable cushioning for everyday miles. Forgiving for beginners and high-mileage runners alike.
Check price on AmazonBrooks Ghost Max
Smooth, soft ride with a rocker sole that protects joints. Ideal if you value comfort over speed.
Check price on AmazonSaucony Endorphin Speed
Nylon-plated trainer-racer that handles tempo runs and races without the harsh ride of pure carbon shoes.
Check price on AmazonNike Vaporfly 3
Carbon-plated race-day weapon. Proven to improve running economy — save them for PB attempts.
Check price on AmazonAs an Amazon Associate we earn from qualifying purchases. Prices and availability accurate at time of writing.
What to look for
Match the shoe to the job. Daily trainers (Nimbus, Ghost) prioritise cushioning and durability for the bulk of your running. Tempo/racer hybrids (Endorphin Speed) add a plate and lighter foam for faster sessions. Pure racers (Vaporfly) are fast but wear out quickly and cost the most — reserve them for races. Replace shoes every 500–800 km, and rotate two pairs if you can to extend their life.
- Cushioning: More cushioning protects joints on long runs; less gives a faster, firmer feel for racing.
- Drop: Heel-to-toe drop (typically 4–12mm) affects how the shoe feels. Lower drop loads the calf more; higher suits heel strikers.
- Plate: Carbon or nylon plates add propulsion and stiffness — great for speed, unnecessary for easy runs.
Handy converters
FAQ
How often should I replace running shoes?
Every 500–800 km (300–500 miles). When the midsole feels flat or you notice new aches, it's time. Rotating two pairs extends their useful life.
Do I need carbon-plated shoes?
Only if you're racing for time. They're fast but pricey and wear quickly. For training, a cushioned daily trainer is better value and more durable.