Last updated: 4 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Calories burned playing tennis
Estimated burn
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Tennis Shoes (Court) | Supportive court shoes for the sprints and stops that burn calories. | Check price → |
| Option | Fitness Tracker Watch | Track your on-court heart rate and calorie burn per session. | Check price → |
| Option | Tennis Racket (All-Court) | A versatile racket for active singles and doubles play. | Check price → |
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Frequently asked questions
Is tennis good exercise?
Very \u2014 singles combines high-intensity bursts, agility and endurance, burning serious calories while improving coordination and cardiovascular fitness. Doubles is more social but still active.
Does singles or doubles tennis burn more calories?
Singles tennis generally burns significantly more calories than doubles because a singles player covers the entire court alone, while doubles players share court coverage and get more rest between points.