Last updated: 3 August 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Stroke analysis
Distance per stroke
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Finis Tempo Trainer | Attach to goggle strap to count stroke rate and improve stroke efficiency. | Check price → |
| Option | Pull Buoy | Float legs to focus on arm stroke mechanics and distance per stroke. | Check price → |
| Option | Hand Paddles (Medium) | Develop feel and power in each stroke cycle. Widely used for stroke count work. | Check price → |
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Frequently asked questions
How many strokes per length is good freestyle?
In a 25m pool: under 16 strokes is excellent; 16-20 is good; above 24 suggests short, inefficient strokes. In a 50m pool, double these benchmarks. Elite swimmers can do 25m in 10-12 strokes.
What drills improve stroke count?
Catch-up drill (one arm extended, leading arm doesn't pull until trailing arm catches up), zipper drill, one-arm freestyle and fingertip drag all emphasise full extension and improve distance per stroke.