Padel Calorie Calculator

Generally somewhat, since padel's smaller court and underarm serve reduce some of the running distance and power-serving effort found in tennis, though competitive padel rallies (especially using the walls) still provide a solid, sustained cardiovascular workout.

Casual social padel often involves longer, slower-paced dinking rallies, while competitive matches involve much more explosive movement, lunging and quick direction changes, significantly raising the calorie burn for the same duration on court.