Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Round timer
Ready
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Interval Timer (MMA Rounds) | Loud, programmable timer for round and rest intervals. | Check price → |
| Option | MMA Focus Pads | Curved pads for striking combinations with a training partner. | Check price → |
| Option | Grappling Dummy | Training dummy for takedown drills, ground and pound practice. | Check price → |
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Frequently asked questions
How many rounds in a UFC fight?
Non-championship bouts are 3×5-minute rounds. Championship fights are 5×5-minute rounds. The 1-minute break between rounds is standard across all UFC bouts.