Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Reach comparison
Fighter A
Fighter B
Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | MMA Gloves (training) | Essential for bag work, pad work and sparring. | Check price → |
| Option | Focus Pads | Partner pad work to develop jab and reach usage. | Check price → |
| Option | Double-End Bag | Improves timing, accuracy and reach extension. | Check price → |
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Frequently asked questions
What is a good reach-to-height ratio?
The average fighter has a reach roughly equal to their height (100%). A ratio above 100% is considered a physical advantage — fighters like Jon Jones (84" reach, 76" height = 110%) have unusually long reach. Most elite fighters sit between 98–104%.
How much does reach matter in MMA?
Reach advantage matters most in striking exchanges — it allows longer fighters to land while staying outside the opponent's range. However, shorter fighters can nullify reach by clinching, wrestling, and closing distance. Technique and game-plan often outweigh a 4–6 cm reach gap.