Last updated: 3 August 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Estimate FTP
Estimated FTP
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Frequently asked questions
How often should I test my FTP?
Every 4-8 weeks of structured training, or when you feel significantly fitter. FTP can increase 5-20% in a focused training block, so outdated zones mean you're training at the wrong intensity.
Is 200W a good FTP?
Context matters: 200W on a 60kg rider is 3.3 W/kg (solid club level); on a 90kg rider it's 2.2 W/kg (recreational). Watts per kilogram is the better measure of cycling fitness across different body weights.