Hangboard timer
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Beastmaker 2000 Fingerboard | The definitive UK hangboard with the full range of edges and pockets. | Check price → |
| Option | Metolius Contact Hangboard | A beginner-friendly hangboard with positive jugs through to shallow edges. | Check price → |
| Option | Interval Timer (Climbing) | Programmable digital timer for hangboard and climbing circuit intervals. | Check price → |
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Frequently asked questions
How often should I hangboard?
2-3 times per week for most climbers, with 48-72h recovery between sessions. Finger tendons heal and adapt slower than muscles. Never hang through finger pain — pulley injuries are the most common climbing training injury and take months to heal.
What is the 7/3 repeater protocol?
7 seconds hanging, 3 seconds rest, repeated 6 times = one set. Rest 3-5 minutes between sets. This targets local finger endurance. Heavier, shorter hangs (10-15s maximum) target strength; lighter, longer hangs target endurance.