Dynamic stretching involves actively moving a joint through its range of motion in a controlled manner (leg swings, arm circles, walking lunges, high knees) rather than holding a static position. Unlike static stretching, it doesn’t reduce subsequent power output, making it the preferred pre-exercise method. Dynamic stretching raises muscle temperature, activates the nervous system and primes the specific movement patterns of the upcoming activity. It is a core component of effective warm-ups across all sports.
Key points
- Controlled movement through range of motion
- Preferred for warm-ups (no power loss)
- Raises temperature, activates nervous system
- Leg swings, arm circles, walking lunges