Last updated: 3 August 2026
Reviewed by Jordan Makin, FA Level 2 Football Coach
Hydration needs
Total fluid needed
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Top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Hydration Electrolyte Tablets | Replace sodium and minerals lost in sweat during long sessions. | Check price → |
| Option | Insulated Water Bottle (1L) | Keep fluids cold through a full training session or race. | Check price → |
| Option | Sports Hydration Pack | Hands-free hydration for long runs, rides and hikes. | Check price → |
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Frequently asked questions
How do I know if I'm dehydrated?
Urine colour is the simplest check: pale yellow = well hydrated, dark yellow = drink more, clear = possibly over-hydrated. Thirst is a late signal — don't wait until you're thirsty during hard exercise.
Do I need sports drinks?
For sessions under 60-90 minutes, water is fine. For longer or very intense sessions in heat, a drink containing sodium and carbohydrates helps maintain performance and electrolyte balance.