Last updated: 3 October 2026
Reviewed by Jordan Morley, FA Level 2 Football Coach
Convert min/mile pace → mph
About this conversion
min/mile pace and mph are common speed measurements.
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Why this conversion matters
US treadmills and some UK gym equipment display speed in mph rather than pace, so runners training to a min/mile race-pace target need this conversion to set the right treadmill speed or to understand a track workout prescribed in mph.
FAQ
What mph is a 7:00 min/mile pace?
A 7:00/mile pace is approximately 8.57 mph on a treadmill.
Why do American treadmills default to mph?
US gym equipment is calibrated to the imperial system as standard, matching how most American road races and casual runners discuss pace and distance.
Is treadmill pace the same as outdoor running pace?
Not exactly — treadmill running typically feels slightly easier than outdoor running at the same displayed pace due to the lack of wind resistance and the belt assisting leg turnover, which is why many coaches suggest a 1% incline to compensate.