247SportTools
Worked Example

4.5 min/km (pace) to min/mile

Step-by-step conversion of 4.5 min/km (pace).

Answer4:30 min/km (pace) = 7:15 min/mile

Here's the exact answer with the working shown below.

How it's calculated

To convert a pace of 4:30 min/km (pace), multiply by 1.60934: a pace of 4:30 becomes 7:15 min/mile.

Nearby values

min/km (pace)min/mile
4:006:26
4:307:15
5:008:03
5:308:51
6:009:39
6:3010:28
7:0011:16

← Use the full min/km (pace) to min/mile converter