| Factor | Compression Garments | Standard Sportswear |
|---|---|---|
| Performance benefit | Weak evidence | Equal |
| Recovery benefit | Moderate evidence (post-exercise) | None specific |
| Muscle oscillation | Reduced | Standard |
| Cost | Higher | Lower |
| Best use | Recovery, travel | Training itself |
Choose Compression Garments when…
You want potential recovery benefits (worn after training), do long-haul travel between competitions, find the muscle support comfortable, or recover from certain injuries.
Choose Standard Sportswear when…
You want proven performance during exercise (compression doesn't reliably provide this), prefer cheaper standard kit, or find compression uncomfortable.
Gear for both
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FAQ
Do compression tights actually work?
For improving performance during exercise, the evidence is weak. For recovery — wearing them after intense exercise — there's moderate evidence of reduced soreness and faster perceived recovery. They're best justified as a recovery tool rather than a performance enhancer.
Should I wear compression tights during or after exercise?
The evidence favours wearing compression garments during recovery (after exercise) rather than during exercise for most benefits. Post-exercise compression (for 24–48 hours after hard sessions) shows the most consistent evidence for reducing delayed onset muscle soreness (DOMS) and perceived fatigue. Wearing compression during exercise shows smaller performance benefits — most consistent for endurance activities over 1 hour.
What compression level do I need for sport?
Sports compression garments are measured in mmHg (millimetres of mercury). Most sports recovery products sit at 15–30 mmHg, which is sufficient for improved circulation and reduced muscle oscillation. Medical compression (prescribed for circulation disorders) runs higher — 30–40 mmHg and above. For general sport use, branded products in the 20–30 mmHg range (e.g. 2XU, CEP, Skins) are appropriate.